Posts for tag: Heel Pain
Find out more about the most common foot problem to cause heel pain.
Dealing with heel pain? If so, then it could be plantar fasciitis? This condition is common amongst athletes, particularly runners. If you find yourself dealing with heel pain and you are physically active then our West Orange, NJ, podiatrists are here to tell you how plantar fasciitis could be to blame.
What is plantar fasciitis?
Inside the foot, running along the soles from the toes to the heel is a thick ligament (tissue) known as the plantar fascia, which supports the arches of the feet. If the plantar fascia becomes inflamed or swollen you’ll experience pain that originates at the bottom of your heels when putting weight on the foot or walking. Plantar fasciitis can develop in either one foot or both feet.
What causes this condition?
Plantar fasciitis usually occurs over time, as overuse leads to microtears in the tissue. As this happens, pain and inflammation set in. This is most common in those who are overweight, those who run or walk on hard surfaces for long periods of time, those who pronate when they walk, those with tight Achilles tendons, as well as those with flat feet or high arches.
What are the classic symptoms of plantar fasciitis?
The most common symptom is heel pain that is often at its worse after sitting for long periods of time or first thing in the morning. You may find that the pain lets up a little over the course of the day. Just don’t let the dissipating pain deceive you; if you end up working out you may find that the pain quickly returns.
Along with heel and even arch pain you may also notice stiffness in the foot. If your foot pain occurs most often at night that this might not be plantar fasciitis but it could be a sign of another problem such as arthritis or tarsal tunnel syndrome, which warrants seeing your foot doctor in West Orange, NJ.
How is plantar fasciitis treated?
Most people will find that they are able to manage their symptoms with simple at-home measure such as:
- Giving your feet ample rest time
- Avoiding strenuous activities
- Taking over-the-counter pain relievers
- Performing certain toe and calf stretches multiple times a day
- Wearing proper supportive footwear
- Placing orthotics into your shoes for further support
If you don’t find your symptoms subsiding after a week of at-home care, or if symptoms get worse, then your podiatrist may recommend steroid injections, a night splint, shockwave therapy or other more aggressive treatment options such as surgery for persistent cases.
Don’t let plantar fasciitis become a common problem for you. Our West Orange, NJ, podiatric specialist would be happy to sit down with you and discuss ways to keep your feet safe while still enjoying those daily runs. Call Foot Health Center today to find out how we can help.
If you are dealing with heel pain, it’s time to find out what might be behind this issue.
Heel pain can be a nasty and annoying issue. One day you could be absolutely fine and be enjoying an amazing run in the beautiful weather and the next morning you could find yourself barely able to move without pain. If this sounds like something you are dealing with, our West Orange, NJ podiatrists are here to help.
The Causes of Heel Pain
In many cases, heel pain is caused by an inflammatory condition known as plantar fasciitis. If you have pain due to plantar fasciitis you may notice that the pain is located more on the bottom of the heel. The pain may be worse when you first get up in the morning and may come and go throughout the day. Surprisingly enough, you may find that the pain dissipates or goes away while working out. Of course, that pain will often come screaming back shortly after.
Other causes of heel pain include:
- Achilles tendinitis
- Bone spurs
- Stress fractures
- Bursitis of the heel
- Heel pad inflammation
- Bruised bone
When to Turn to a Doctor
Sometimes you can easily manage your discomfort all on your own; however, it might be time to pick up the phone and call our West Orange, NJ, foot doctors if you are dealing with any of these issues:
- Severe pain or swelling
- Pain that makes it impossible to put weight on the foot
- If you can’t bend the foot or if you are experiencing a significantly limited range of motion
- A fever along with your heel pain
- Numbness or tingling in the heel
- If heel pain has lasted over a week
- If heel pain is actually getting worse and not better
- If your pain lingers even if you aren’t standing on the foot or moving around
Treating Your Heel Pain
Fortunately, there are many simple solutions for managing your symptoms until your foot properly heals. Most patients will be able to get away with resting to reduce pain and swelling. More moderate-to-severe cases might experience better pain relief from steroid injections.
Splinting the heel at night, wearing custom orthotics (shoe inserts) and performing certain stretching and strengthening exercises can also improve your symptoms. If we find that your condition isn’t improving despite these measures, then shockwave therapy may be the next course of action to bolster healing.
Heel pain doesn’t have to alter your plans. By following these simple tips you can quickly get on the road to recovery. Foot Health Center in West Orange, NJ, can help. Call us today if you are dealing with new or worsening heel pain.
The heel is a part of the foot that sustains a lot of pressure when you walk, run or stand. It’s no wonder that so many patients of the Foot Health Center, L.L.C. in West Orange come in complaining of heel pain. If you’re on your feet a lot, there are ways to avoid heel pain and prevent problems with Plantar Fasciitis, heel spurs or inflammation of the Achilles tendon.
What Can Cause Heel Pain?
There are two main reasons why heel pain develops. The first reason is excessive walking, running or sports activity. Athletes who are required to perform sudden unexpected movements with their feet, like tennis and basketball players, are often prone to heel problems. The other top cause of heel pain is wearing shoes that irritate the back of your feet. For instance, women who wear very high heels every day to work can develop problems with their heels.
How Do You Avoid Heel Pain?
The best way to avoid heel pain is to be aware of these causes and take proactive steps. For instance, if you play a sport that requires a high level of activity, like running far distances or turning on a dime, go to your West Orange podiatrist to learn how to properly wrap your feet before practices and games. Heel cushions are a solution for shoes that irritate the feet. Stretching and orthotic devices can also help in both cases.
Heel Pain Treatment
If you already have intense heel pain, there are treatments available for this common condition at your West Orange podiatrist. Here are a few options that your doctor will explore:
- Physical therapy
- Corticosteroid medications
- Healing exercises that specifically target the heel
- Orthotic supports or shoes
- Bed rest to allow time for healing
- Surgery to remove heel spurs or relieve pressure on plantar fascia
See Your Podiatrist
You shouldn’t allow heel pain to get worse before you visit your podiatrist. Call the Foot Health Center in West Orange, NJ at 973-731-1266 to set up a time to see a qualified foot doctor.