The heel is a part of the foot that sustains a lot of pressure when you walk, run or stand. It’s no wonder that so many patients of the Foot Health Center, L.L.C. in West Orange come in complaining of heel pain. If you’re on your feet a lot, there are ways to avoid heel pain and prevent problems with Plantar Fasciitis, heel spurs or inflammation of the Achilles tendon.
What Can Cause Heel Pain?
There are two main reasons why heel pain develops. The first reason is excessive walking, running or sports activity. Athletes who are required to perform sudden unexpected movements with their feet, like tennis and basketball players, are often prone to heel problems. The other top cause of heel pain is wearing shoes that irritate the back of your feet. For instance, women who wear very high heels every day to work can develop problems with their heels.
How Do You Avoid Heel Pain?
The best way to avoid heel pain is to be aware of these causes and take proactive steps. For instance, if you play a sport that requires a high level of activity, like running far distances or turning on a dime, go to your West Orange podiatrist to learn how to properly wrap your feet before practices and games. Heel cushions are a solution for shoes that irritate the feet. Stretching and orthotic devices can also help in both cases.
Heel Pain Treatment
If you already have intense heel pain, there are treatments available for this common condition at your West Orange podiatrist. Here are a few options that your doctor will explore:
- Physical therapy
- Corticosteroid medications
- Healing exercises that specifically target the heel
- Orthotic supports or shoes
- Bed rest to allow time for healing
- Surgery to remove heel spurs or relieve pressure on plantar fascia
See Your Podiatrist
You shouldn’t allow heel pain to get worse before you visit your podiatrist. Call the Foot Health Center in West Orange, NJ at 973-731-1266 to set up a time to see a qualified foot doctor.