Posts for category: Injuries
Did you know that your heel is the biggest bone in the foot and that the ankle and foot are made up of over 100 tendons, 33 joints, and 26 bones? Because of the various parts, injuring or overusing your heel could eventually lead to heel pain that could be mild or severe, even disabling. However, it’s not always easy to figure out the exact cause of heel pain. Here at the Foot Health Center in West Orange, NJ, one of our podiatrists can help you find out what’s causing your heel pain and recommend the best ways to treat it.
What May Be Causing Your Heel Pain
Many things could cause heel pain, with some of the most common causes being the following:
- Strains and Sprains: These are common injuries that are usually caused by physical activity. Depending on what caused them, they can be mild to severe and may or may not require medical treatment.
- Plantar fasciitis: This condition occurs when excess pressure on the feet leads to damage to the ligament called the plantar fascia. Its main symptoms include stiffness and pain.
- Fractures: A fracture occurs when you break a bone. Take note that this is an emergency that will require urgent medical attention.
- Bursitis: Bursitis happens when the bursae in your foot become inflamed due to irritation from footwear or repetitive motion. The bursae are sacs filled with fluid and they’re responsible for protecting your joints from friction.
- Achilles Tendonitis: This occurs when the tendon connecting your heel to your calf muscles become inflamed because of overuse injuries.
- Reactive Arthritis: This is caused by an infection and leads to pain in the entire body.
When to Call Your Podiatrist
If you experience heel pain, you can try at-home treatments like resting the affected foot to alleviate your symptoms. However, if home treatments fail to work and your symptoms still persist after two or three weeks, it’s best that you visit your podiatrist in West Orange, NJ, as soon as you can.
On the other hand, you should go to your podiatrist immediately if you have the following symptoms:
- Your pain came on suddenly
- You have severe heel pain
- Your heel is swelling and red
- You can’t move your feet or walk because of the pain
Worried about your heel pain?
Arrange a consultation with one of our podiatrists here at the Foot Health Center in West Orange, NJ. Call (973) 731-1266 for more information.
You do not have to continue suffering with heel pain. Whether your heel pain only causes minor discomfort or interferes with your ability to perform routine tasks, there are treatments that can help. A podiatrist can help by diagnosing the specific cause of your heel pain and developing a treatment plan. Dr. Michael Verdi, Dr. Kirsten Discepola, Dr. Douglas DeLorenzo, and Dr. Meriahan Botros are your medical professionals for the treatment of heel pain at Foot Health Center in West Orange, NJ.
Causes of Heel Pain
Several different factors and conditions can lead to heel pain. Some common causes of heel pain include:
- Repetitive motions
- Stress fractures
- Foot injuries
- Heel spurs
- Plantar Fasciitis
Plantar fasciitis is one of the most common reasons why people develop heel pain. Heel pain associated with plantar fasciitis is most often felt at the bottoms of the heels and along the arches of the feet. Heel pain associated with this condition is caused when the plantar fascia tissues that run along the bottoms of the feet become irritated and inflamed. One cause of inflammation in the plantar fascia tissues is overpronation, which puts tension on the plantar fascia tissues when the arches become stretched out due to an inward rolling motion of the feet.
Many individuals with plantar fasciitis also develop heel spurs, which are another common cause of heel pain. Heel spurs are hard calcium deposits that form on the bottom of the heels. The hard calcium formations can cause pain and discomfort with every step as the heels press down when walking or running. Even just standing in place puts pressure on the heels that can lead to pain or discomfort when heel spurs are present. No matter what the cause of your heel pain, a podiatrist can help by prescribing an effective treatment.
Treatments for Heel Pain
There are several ways to treat heel pain in West Orange, NJ. Dr. Verdi, Dr. Discepola, Dr. DeLorenzo, or Dr. Botros can determine which treatments would be most beneficial to you based on the cause of your heel pain. Methods for treating heel pain include:
- Anti-inflammatory drugs
- Orthotic foot supports
- Stretching exercises
- Physical therapy
Your West Orange, NJ, podiatrist can help with your heel pain by identifying the exact cause of your heel pain and prescribing the right combination of treatments. For the treatment of heel pain, call the Foot Health Center at (973) 731-1266 today!
Find out more about the most common foot problem to cause heel pain.
Dealing with heel pain? If so, then it could be plantar fasciitis? This condition is common amongst athletes, particularly runners. If you find yourself dealing with heel pain and you are physically active then our West Orange, NJ, podiatrists are here to tell you how plantar fasciitis could be to blame.
What is plantar fasciitis?
Inside the foot, running along the soles from the toes to the heel is a thick ligament (tissue) known as the plantar fascia, which supports the arches of the feet. If the plantar fascia becomes inflamed or swollen you’ll experience pain that originates at the bottom of your heels when putting weight on the foot or walking. Plantar fasciitis can develop in either one foot or both feet.
What causes this condition?
Plantar fasciitis usually occurs over time, as overuse leads to microtears in the tissue. As this happens, pain and inflammation set in. This is most common in those who are overweight, those who run or walk on hard surfaces for long periods of time, those who pronate when they walk, those with tight Achilles tendons, as well as those with flat feet or high arches.
What are the classic symptoms of plantar fasciitis?
The most common symptom is heel pain that is often at its worse after sitting for long periods of time or first thing in the morning. You may find that the pain lets up a little over the course of the day. Just don’t let the dissipating pain deceive you; if you end up working out you may find that the pain quickly returns.
Along with heel and even arch pain you may also notice stiffness in the foot. If your foot pain occurs most often at night that this might not be plantar fasciitis but it could be a sign of another problem such as arthritis or tarsal tunnel syndrome, which warrants seeing your foot doctor in West Orange, NJ.
How is plantar fasciitis treated?
Most people will find that they are able to manage their symptoms with simple at-home measure such as:
- Giving your feet ample rest time
- Avoiding strenuous activities
- Taking over-the-counter pain relievers
- Performing certain toe and calf stretches multiple times a day
- Wearing proper supportive footwear
- Placing orthotics into your shoes for further support
If you don’t find your symptoms subsiding after a week of at-home care, or if symptoms get worse, then your podiatrist may recommend steroid injections, a night splint, shockwave therapy or other more aggressive treatment options such as surgery for persistent cases.
Don’t let plantar fasciitis become a common problem for you. Our West Orange, NJ, podiatric specialist would be happy to sit down with you and discuss ways to keep your feet safe while still enjoying those daily runs. Call Foot Health Center today to find out how we can help.
The heel is a part of the foot that sustains a lot of pressure when you walk, run or stand. It’s no wonder that so many patients of the Foot Health Center, L.L.C. in West Orange come in complaining of heel pain. If you’re on your feet a lot, there are ways to avoid heel pain and prevent problems with Plantar Fasciitis, heel spurs or inflammation of the Achilles tendon.
What Can Cause Heel Pain?
There are two main reasons why heel pain develops. The first reason is excessive walking, running or sports activity. Athletes who are required to perform sudden unexpected movements with their feet, like tennis and basketball players, are often prone to heel problems. The other top cause of heel pain is wearing shoes that irritate the back of your feet. For instance, women who wear very high heels every day to work can develop problems with their heels.
How Do You Avoid Heel Pain?
The best way to avoid heel pain is to be aware of these causes and take proactive steps. For instance, if you play a sport that requires a high level of activity, like running far distances or turning on a dime, go to your West Orange podiatrist to learn how to properly wrap your feet before practices and games. Heel cushions are a solution for shoes that irritate the feet. Stretching and orthotic devices can also help in both cases.
Heel Pain Treatment
If you already have intense heel pain, there are treatments available for this common condition at your West Orange podiatrist. Here are a few options that your doctor will explore:
- Physical therapy
- Corticosteroid medications
- Healing exercises that specifically target the heel
- Orthotic supports or shoes
- Bed rest to allow time for healing
- Surgery to remove heel spurs or relieve pressure on plantar fascia
See Your Podiatrist
You shouldn’t allow heel pain to get worse before you visit your podiatrist. Call the Foot Health Center in West Orange, NJ at 973-731-1266 to set up a time to see a qualified foot doctor.
Discover the most effective treatments for sports-related foot or ankle problems.
Foot and ankle injuries are pretty common issues for athletes. Even though this is common it shouldn’t be brushed off as something unimportant. Anyone suffering from a sports-related foot or ankle injury should always seek a proper diagnosis from podiatrists in West Orange, NJ.
If you don’t see your podiatrist for treatment there is a significant possibility that the injury won’t heal properly, which could cause you some serious issues in the future. If you want to be able to enjoy physical activities for the long-term then you’ll want to come in for treatment.
Your treatment will depend on the type of sports injury you’ve incurred. Here are some of the most common types of foot and ankle injuries:
- Strains and sprains
- Achilles tendonitis
- Plantar fasciitis
- Turf toe
- Stress fractures
- Heel spur
- Ingrown toenail
Non-surgical treatments for sports-related injuries
When you come into our office for treatment we will perform a physical examination, as well as run a series of X-rays and other imaging tests to make a proper diagnosis. Many of the foot and ankle injuries your West Orange, NJ podiatrists see can be treated with non-surgical options. Here are some of the most common treatment options:
Over-the-counter pain relievers: Try taking an OTC anti-inflammatory medication such as ibuprofen to keep both pain and swelling down.
Rest: Sometimes the best thing you can do is avoid all physical activities until your condition lessens. Being off your foot or ankle as much as possible will help it heal faster.
Ice: If you are experiencing pain or swelling, icing your foot or ankle is a great way to reduce both symptoms without having to take medication. Ice the injury for about 20 minutes at a time 3-4 times a day.
Elevate: When you aren’t on your feet you should have your foot propped up, keeping it above your heart to reduce inflammation.
Brace: If you need to move around, wear a supportive brace or splint to help take pressure off the injured area.
Your West Orange podiatrists will only recommend surgery if other non-surgical treatments fail to properly treat your condition. We will sit down with you and discuss your surgical options and what to expect from your recovery process.
If you are dealing with a foot or ankle injury you don’t want to wait much longer to seek treatment. Contact your West Orange, NJ foot doctors Drs. Michael Verdi and Kirsten Discepola today at Foot Health Center.