Did you know that your heel is the biggest bone in the foot and that the ankle and foot are made up of over 100 tendons, 33 joints, and 26 bones? Because of the various parts, injuring or overusing your heel could eventually lead to heel pain that could be mild or severe, even disabling. However, it’s not always easy to figure out the exact cause of heel pain. Here at the Foot Health Center in West Orange, NJ, one of our podiatrists can help you find out what’s causing your heel pain and recommend the best ways to treat it.
What May Be Causing Your Heel Pain
Many things could cause heel pain, with some of the most common causes being the following:
- Strains and Sprains: These are common injuries that are usually caused by physical activity. Depending on what caused them, they can be mild to severe and may or may not require medical treatment.
- Plantar fasciitis: This condition occurs when excess pressure on the feet leads to damage to the ligament called the plantar fascia. Its main symptoms include stiffness and pain.
- Fractures: A fracture occurs when you break a bone. Take note that this is an emergency that will require urgent medical attention.
- Bursitis: Bursitis happens when the bursae in your foot become inflamed due to irritation from footwear or repetitive motion. The bursae are sacs filled with fluid and they’re responsible for protecting your joints from friction.
- Achilles Tendonitis: This occurs when the tendon connecting your heel to your calf muscles become inflamed because of overuse injuries.
- Reactive Arthritis: This is caused by an infection and leads to pain in the entire body.
When to Call Your Podiatrist
If you experience heel pain, you can try at-home treatments like resting the affected foot to alleviate your symptoms. However, if home treatments fail to work and your symptoms still persist after two or three weeks, it’s best that you visit your podiatrist in West Orange, NJ, as soon as you can.
On the other hand, you should go to your podiatrist immediately if you have the following symptoms:
- Your pain came on suddenly
- You have severe heel pain
- Your heel is swelling and red
- You can’t move your feet or walk because of the pain
Worried about your heel pain?
Arrange a consultation with one of our podiatrists here at the Foot Health Center in West Orange, NJ. Call (973) 731-1266 for more information.
Whether you’ve just been diagnosed with diabetes or you’ve had it all your life, it’s important to recognize the impact that this condition can have on your health if it is not properly controlled. In particular, having diabetes can cause serious problems for your feet. From the office of our West Orange, NJ, diabetic podiatrists, here’s what you should know about proper diabetic podiatric care:
Why should I see a podiatrist?
Issues such as numbness, redness, pain and persistent wounds all require immediate attention from our West Orange office. Additionally, it is a good idea to schedule appointments with your podiatrist every six months for routine checkups—these simple preventive measures could help you avoid costly and painful foot complications.
What are some common foot complications related to diabetes?
If you have diabetes you may be at risk for,
- Numbness or loss of sensation in the feet
- Ulcers or open wounds that don’t heal
Are there special shoes that can help diabetics?
Certain shoes, socks, and custom orthotics are designed with diabetic feet in mind. Additionally, people with diabetes should never go barefoot, as wearing shoes and socks can prevent cuts and injuries to the foot that can lead to other complications. During a consultation, talk with our podiatrist about the different footwear options and which ones may be right for you.
How can I prevent other diabetic foot complications?
The most important thing is to get your diabetes under control. If you are taking the proper medication to help you maintain healthy blood sugar levels, then you are less likely to deal with other complications and health problems, as a result. Accordingly, you should work with your doctor to find the best medication for your consultation. In addition, you should monitor your blood sugar every day to make sure the medication is working effectively.
Need care? Give us a call
If you experience any symptoms or changes in the health of your feet, call Foot Health Center in West Orange, NJ, today at (973) 731-1266.
Athlete’s foot is an uncomfortable and often embarrassing foot condition for patients. The Institute for Quality and Efficiency in Health Care estimates that up to 15 percent of people are affected. To treat it, you and your West Orange, NJ, podiatrist must be diligent and consistent. Learn how to finally get relief from the annoying symptoms of athlete’s foot and restore your normal foot health.
What Causes Athlete’s Foot?
Several different species of fungi are responsible for athlete’s foot infections. The fungus enters the crevices and cracks of the skin, causing flaking, redness, and thick build up. Oftentimes, the infection starts in one area of the foot (normally between the toes), then spreads. It’s not a condition that usually causes urgent foot problems, but it causes your feet, socks, and shoes to emit a very unpleasant scent. Also, if the infection advances without treatment, it could cause the loss of toenails, which could make the feet more vulnerable to injury. Patients who are frequently exposed to wet environments, like public pools and showers, often have this foot problem.
Athlete’s Foot Remedies
You may have tried to fix your athlete’s foot infection at home with over the counter powders and creams, but the symptoms just keep returning. Your West Orange, NJ, podiatrist can help in these ways:
- A foot and nail culture will be taken to determine the exact species of fungus affecting your foot.
- Prescribing fungicidal and fungistatic chemicals (topical or oral or both).
- Recommending specialized shoes that will give your toes more room to breathe.
Stop Athlete’s Foot from Reoccurring
One of the biggest challenges you’ll face after your athlete’s foot clears up is preventing the foot fungus from returning.
- Continue to use your doctor-prescribed medication, even if you see an improvement.
- Avoid walking barefoot, especially in wet, public places.
- Toss your old shoes and socks—wearing them after treatment could lead to a new infection.
- Don’t share socks or shoes with someone who has a case of athlete’s foot.
Clean, Healthy Feet
Allow a podiatrist at Foot Health Center in West Orange, NJ, help you address your case of athlete’s foot—it may be faster and more effective to seek professional treatment first. Call (973) 731-1266 today for an appointment with a foot doctor on staff.
You do not have to continue suffering with heel pain. Whether your heel pain only causes minor discomfort or interferes with your ability to perform routine tasks, there are treatments that can help. A podiatrist can help by diagnosing the specific cause of your heel pain and developing a treatment plan. Dr. Michael Verdi, Dr. Kirsten Discepola, Dr. Douglas DeLorenzo, and Dr. Meriahan Botros are your medical professionals for the treatment of heel pain at Foot Health Center in West Orange, NJ.
Causes of Heel Pain
Several different factors and conditions can lead to heel pain. Some common causes of heel pain include:
- Repetitive motions
- Stress fractures
- Foot injuries
- Heel spurs
- Plantar Fasciitis
Plantar fasciitis is one of the most common reasons why people develop heel pain. Heel pain associated with plantar fasciitis is most often felt at the bottoms of the heels and along the arches of the feet. Heel pain associated with this condition is caused when the plantar fascia tissues that run along the bottoms of the feet become irritated and inflamed. One cause of inflammation in the plantar fascia tissues is overpronation, which puts tension on the plantar fascia tissues when the arches become stretched out due to an inward rolling motion of the feet.
Many individuals with plantar fasciitis also develop heel spurs, which are another common cause of heel pain. Heel spurs are hard calcium deposits that form on the bottom of the heels. The hard calcium formations can cause pain and discomfort with every step as the heels press down when walking or running. Even just standing in place puts pressure on the heels that can lead to pain or discomfort when heel spurs are present. No matter what the cause of your heel pain, a podiatrist can help by prescribing an effective treatment.
Treatments for Heel Pain
There are several ways to treat heel pain in West Orange, NJ. Dr. Verdi, Dr. Discepola, Dr. DeLorenzo, or Dr. Botros can determine which treatments would be most beneficial to you based on the cause of your heel pain. Methods for treating heel pain include:
- Anti-inflammatory drugs
- Orthotic foot supports
- Stretching exercises
- Physical therapy
Your West Orange, NJ, podiatrist can help with your heel pain by identifying the exact cause of your heel pain and prescribing the right combination of treatments. For the treatment of heel pain, call the Foot Health Center at (973) 731-1266 today!
How your podiatrist in West Orange, New Jersey can help your feet when you have diabetes
If you have diabetes, you are not alone. In fact, over 29 million people in the United States have diabetes, according to the American Diabetes Association. Unfortunately, diabetes can cause problems in many areas of your body, especially your feet. The podiatrists at Foot Health Center in West Orange, New Jersey can help keep your feet healthy.
Diabetes affects most of your body’s systems including the nervous, circulatory, and immune systems. Your feet can feel these effects in several ways. For example:
Nervous system changes result in lack of feeling and sensation in your feet. You may burn or injure your feet and not even feel it. An impaired nervous system can also result in diabetic neuralgia, an uncomfortable condition characterized by nerve pain in your feet.
Circulatory system changes can cause impaired blood flow to your feet and toes.
Immune system changes cause healing to be impaired. That means a small cut or blister on your feet can turn into a large, painful diabetic ulcer.
There are a few simple tips you can follow to protect and care for your feet when you have diabetes. Remember to:
- Always wear supportive shoes and avoid going barefoot to avoid injuring your feet
- Do ankle and foot exercises and stretches to boost circulation in your feet and toes
- Wash and dry your feet daily and apply lotion to keep your skin from drying out
- Examine your feet every day for cuts, blisters, or other injuries
- Apply a healing gel or cream and bandages on any cuts or injuries
You should also visit your podiatrist regularly for a professional examination of your feet. Your podiatrist can diagnose and treat foot issues early, and that means a better outcome for you. For more information about diabetic foot care call the podiatrists at Foot Health Center in West Orange, New Jersey. Call today and protect your feet!
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