You do not have to continue suffering with heel pain. Whether your heel pain only causes minor discomfort or interferes with your ability to perform routine tasks, there are treatments that can help. A podiatrist can help by diagnosing the specific cause of your heel pain and developing a treatment plan. Dr. Michael Verdi, Dr. Kirsten Discepola, Dr. Douglas DeLorenzo, and Dr. Meriahan Botros are your medical professionals for the treatment of heel pain at Foot Health Center in West Orange, NJ.
Causes of Heel Pain
Several different factors and conditions can lead to heel pain. Some common causes of heel pain include:
- Repetitive motions
- Stress fractures
- Foot injuries
- Heel spurs
- Plantar Fasciitis
Plantar fasciitis is one of the most common reasons why people develop heel pain. Heel pain associated with plantar fasciitis is most often felt at the bottoms of the heels and along the arches of the feet. Heel pain associated with this condition is caused when the plantar fascia tissues that run along the bottoms of the feet become irritated and inflamed. One cause of inflammation in the plantar fascia tissues is overpronation, which puts tension on the plantar fascia tissues when the arches become stretched out due to an inward rolling motion of the feet.
Many individuals with plantar fasciitis also develop heel spurs, which are another common cause of heel pain. Heel spurs are hard calcium deposits that form on the bottom of the heels. The hard calcium formations can cause pain and discomfort with every step as the heels press down when walking or running. Even just standing in place puts pressure on the heels that can lead to pain or discomfort when heel spurs are present. No matter what the cause of your heel pain, a podiatrist can help by prescribing an effective treatment.
Treatments for Heel Pain
There are several ways to treat heel pain in West Orange, NJ. Dr. Verdi, Dr. Discepola, Dr. DeLorenzo, or Dr. Botros can determine which treatments would be most beneficial to you based on the cause of your heel pain. Methods for treating heel pain include:
- Anti-inflammatory drugs
- Orthotic foot supports
- Stretching exercises
- Physical therapy
Your West Orange, NJ, podiatrist can help with your heel pain by identifying the exact cause of your heel pain and prescribing the right combination of treatments. For the treatment of heel pain, call the Foot Health Center at (973) 731-1266 today!
How your podiatrist in West Orange, New Jersey can help your feet when you have diabetes
If you have diabetes, you are not alone. In fact, over 29 million people in the United States have diabetes, according to the American Diabetes Association. Unfortunately, diabetes can cause problems in many areas of your body, especially your feet. The podiatrists at Foot Health Center in West Orange, New Jersey can help keep your feet healthy.
Diabetes affects most of your body’s systems including the nervous, circulatory, and immune systems. Your feet can feel these effects in several ways. For example:
Nervous system changes result in lack of feeling and sensation in your feet. You may burn or injure your feet and not even feel it. An impaired nervous system can also result in diabetic neuralgia, an uncomfortable condition characterized by nerve pain in your feet.
Circulatory system changes can cause impaired blood flow to your feet and toes.
Immune system changes cause healing to be impaired. That means a small cut or blister on your feet can turn into a large, painful diabetic ulcer.
There are a few simple tips you can follow to protect and care for your feet when you have diabetes. Remember to:
- Always wear supportive shoes and avoid going barefoot to avoid injuring your feet
- Do ankle and foot exercises and stretches to boost circulation in your feet and toes
- Wash and dry your feet daily and apply lotion to keep your skin from drying out
- Examine your feet every day for cuts, blisters, or other injuries
- Apply a healing gel or cream and bandages on any cuts or injuries
You should also visit your podiatrist regularly for a professional examination of your feet. Your podiatrist can diagnose and treat foot issues early, and that means a better outcome for you. For more information about diabetic foot care call the podiatrists at Foot Health Center in West Orange, New Jersey. Call today and protect your feet!
Find out more about the most common foot problem to cause heel pain.
Dealing with heel pain? If so, then it could be plantar fasciitis? This condition is common amongst athletes, particularly runners. If you find yourself dealing with heel pain and you are physically active then our West Orange, NJ, podiatrists are here to tell you how plantar fasciitis could be to blame.
What is plantar fasciitis?
Inside the foot, running along the soles from the toes to the heel is a thick ligament (tissue) known as the plantar fascia, which supports the arches of the feet. If the plantar fascia becomes inflamed or swollen you’ll experience pain that originates at the bottom of your heels when putting weight on the foot or walking. Plantar fasciitis can develop in either one foot or both feet.
What causes this condition?
Plantar fasciitis usually occurs over time, as overuse leads to microtears in the tissue. As this happens, pain and inflammation set in. This is most common in those who are overweight, those who run or walk on hard surfaces for long periods of time, those who pronate when they walk, those with tight Achilles tendons, as well as those with flat feet or high arches.
What are the classic symptoms of plantar fasciitis?
The most common symptom is heel pain that is often at its worse after sitting for long periods of time or first thing in the morning. You may find that the pain lets up a little over the course of the day. Just don’t let the dissipating pain deceive you; if you end up working out you may find that the pain quickly returns.
Along with heel and even arch pain you may also notice stiffness in the foot. If your foot pain occurs most often at night that this might not be plantar fasciitis but it could be a sign of another problem such as arthritis or tarsal tunnel syndrome, which warrants seeing your foot doctor in West Orange, NJ.
How is plantar fasciitis treated?
Most people will find that they are able to manage their symptoms with simple at-home measure such as:
- Giving your feet ample rest time
- Avoiding strenuous activities
- Taking over-the-counter pain relievers
- Performing certain toe and calf stretches multiple times a day
- Wearing proper supportive footwear
- Placing orthotics into your shoes for further support
If you don’t find your symptoms subsiding after a week of at-home care, or if symptoms get worse, then your podiatrist may recommend steroid injections, a night splint, shockwave therapy or other more aggressive treatment options such as surgery for persistent cases.
Don’t let plantar fasciitis become a common problem for you. Our West Orange, NJ, podiatric specialist would be happy to sit down with you and discuss ways to keep your feet safe while still enjoying those daily runs. Call Foot Health Center today to find out how we can help.
Diabetes can be dangerous to your feet. This can be problematic for many individuals, which is why your West Orange, NJ, podiatrists, Dr. Michael Verdi, Dr. Kirsten Discepola, and Dr. Douglas DeLorenzo, are here to help.
More About Diabetes:
Diabetics need to take special care of their feet, a small cut may result in serious foot issues like nerve damage. It may also:
- Reduce blood flow to the feet
- Infection or a non-healing may risk amputation.
- It's harder to heal an injury or resist infection
To avoid serious foot problems try following your West Orange podiatrists' advice:
- Inspect your feet daily. Check for cuts, blisters, redness and swelling
- Deal with nail problems immediately
- Wear clean, dry socks and change them daily
- Don’t smoke since it restricts blood flow in your feet
- Get periodic foot exams
- Visit your podiatrists regularly so you can help prevent diabetic foot complication
- Wash your feet in lukewarm water, not hot water
- Keep your feet clean by washing them daily
- Moisturize your feet to prevent dry skin from itching or cracking
- Avoid tight elastic bands that reduce blood circulation
- If your feet get cold at night, wear socks
- Don't use a heating pad or hot water bottle
- Shake out your shoes and feel the inside before wearing to ensure no pebbles, or small rocks with sharp edges cut your skin and infect your feet
- Take care of your diabetes and keep your blood sugar levels under control
- Cut nails straight across and file the edges and avoid cutting nails too short
- Never treat corns or calluses yourself, so visit your doctor
Diabetes can cause serious issues. If you have any questions or concerns about diabetes, you should contact your West Orange, NJ, podiatrists Dr. Michael Verdi, Dr. Kirsten Discepola, and Dr. Douglas DeLorenzo. They have the expertise to help figure out and treat your foot issues.
When your foot hurts, it's all you can think about. If your problem is a bunion, find relief with the help of your podiatrist at Foot Health Center in West Orange, NJ. A common, bunions need prompt attention to avoid continued discomfort and dysfunction.
What is a bunion?
A bunion forms at the base of the big toe (the metatarsophalangeal joint) when heredity, pressure, overuse and tight shoes gradually force the big toe out of alignment. That first toe moves toward the second and even third toe.
Obesity contributes to bunions, but even people of ideal weight can develop this deformity. Some patients also suffer from arthritis in their feet which can worsen bunion symptoms. Whatever the predisposing factors, the result is a bony bump that's inflamed and very sore.
How to treat a bunion
Visit your podiatrist in West Orange, NJ. They will inspect your foot, watch you walk and ask about your symptoms. Likely, the doctor will take some X-rays to understand what is happening inside the big toe joint. Then, he or she may recommend one or more of the following conservative treatments:
- Change your shoes to something with more cushioning support and a wider toe box. Avoid heels higher than two inches, says the American Podiatric Medical Association.
- Wear shoe padding (gel or moleskin) to reduce friction on the bunion.
- Wear custom-made orthotics, or shoe inserts, to correct your gait and relieve pressure.
- Use a nighttime splint to gently and gradually re-align the joint.
- Lose weight.
Bunion surgery is an option for adults with severe symptoms and deformity. Depending on the case, the operation may be performed in the office or in the hospital. The surgery realigns the big toe joint and relieves the pressure and pain. The podiatrists at Foot Health Center in West Orange, NJ, specialize in reconstructive foot and ankle surgeries and can correct your foot structure so you function at your very best.
Find out more
If your feet hurt and you suspect you have a bunion, please contact Foot Health Center in West Orange, NJ, for an appointment with one of our podiatrists. You can feel better! Call today: (973) 731-1266.
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